Postnatal recovery exercises you can do at home, when it suits you and your baby. The programme strengthens the pelvic floor and core step by step after birth. Please check with your midwife or doctor when it's right to start. In German.
Updated: October 2026
Geburtsvorbereitungskurs Online (myHebamme24)Online courseAn online antenatal course led by midwives, covering pregnancy, the stages of labour, breathing, pain relief options and the first days with your baby. You can follow it at home, together with your partner.… Details
Rückbildungskurs Online (myHebamme24)Online courseA midwife-led online postnatal recovery course for strengthening the pelvic floor and core after birth, at home and at your own pace. Many German health insurers reimburse the cost. In German. Details
Schlummerkönig – Videokurs BabyschlafOnline courseExhausted parents know how much depends on sleep. This video course from Babyschlummerland teaches gentle, step-by-step ways to help your baby fall asleep and sleep better, without leaving them to cry. It… Details
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