The Encyclopedia of Power FoodsE-bookThe Encyclopedia of Power Foods is a digital reference book about nutrient-dense everyday foods and how to work them into your meals. It is organized like an encyclopedia, so you can look up a food and read about its nutrients and practical ways to prepare it. It suits people who want to eat better without following a strict diet. The 2025/26 edition is delivered instantly as an e-book. It is general nutrition information, so anyone with a medical condition should still talk to a doctor or dietitian.
Updated: October 2026
Mindful Eating Made SimpleE-bookA relaxed approach to eating with more attention and enjoyment, without counting calories or strict rules. Details
Meal Planning Made EasyE-bookA simple weekly meal-planning method that saves money, reduces food waste and ends the daily what-to-cook question. Details
The Food and Mood ConnectionE-bookExplores how everyday eating patterns relate to energy and mood, with simple meal ideas for steadier days. Details
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