Métabo-Cycle 45 – Nutrition Program for Women 45+DownloadA structured 45-day nutrition program for active women over 45, based on carbohydrate rotation, delivered as five PDF guides with online bonus tools. Talk to your doctor before changing your diet if you have health conditions.
Updated: October 2026
Favorite tried-and-tested recipes from raw food chefs around the world, collected in one inspiring book. Details
More than 100 pages of no-nonsense nutrition education for cooking at home, eating out and on the go, without restrictive diets. Details
The Simple Slim KitchenE-bookA practical recipe and meal-planning system with 62 simple recipes, a 30-day meal plan, weekly shopping lists and meal-prep tips for lighter, easier everyday eating. Details
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