A structured six-week mobility and strength programme for the shoulders, with different intensity levels and exercise videos. Good for desk workers, athletes and anyone whose shoulders feel stiff. Almost zero refunds. Consult a doctor if you have an injury. In German.
Updated: October 2026
BauchTOTAL – 28-Tage-TrainingDownloadA 28-day core training programme based on the Pareto principle: the few exercises that deliver most of the effect, in short daily sessions. A stronger core supports posture and the lower back. Designed by a… Details
Fitnesstrainer C-Lizenz (Fernlehrgang)Online courseA state-recognised fitness trainer C licence as a distance learning course at a very reasonable price. A solid first qualification for working in a gym or as a side job, or simply for training yourself with… Details
Yoga-Präventionskurs online (ZPP-zertifiziert)Online courseAn eight-week Hatha yoga course for active relaxation and stress management, certified by Germany's Central Prevention Testing Office (ZPP). That means statutory health insurers reimburse up to 100% of the… Details
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