Quit Smoking Weed – Transformation ProgramOnline courseA structured video program for people who want to stop using cannabis. It guides you through the physical and emotional side of quitting, coping with cravings and building new routines. Sold as a subscription; seek professional support if you struggle with dependence.
Updated: October 2026
The Sleep Code – Relaxing Sleep TracksOnline courseCalming audio tracks to wind down in the evening and support a relaxing bedtime routine. Details
Body Recomposition Command Center (Excel)DownloadAn Excel template for tracking workouts, body measurements and nutrition in one place, so you can see your progress over time. A self-managed tool, not a training or diet program. Details
A 61-page guide for fitness beginners that explains training and nutrition basics and a simple plan to start building strength. Details
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