Updated: October 2026 · 30 products
| # | Product | Price | |
|---|---|---|---|
| 1 |  Stretch and StrengthenE-bookBest value | approx. $20.16 | Buy now |
| 2 |  Fitness After 40E-bookBestseller | approx. $20.16 | Buy now |
| 3 |  Fitness for Busy MomsE-bookBestseller | approx. $20.16 | Buy now |
| 4 |  Real Fitness for Busy WomenE-bookBestseller | approx. $20.16 | Buy now |
| 5 |  Body Wisdom: What Your Body Tells YouE-bookBestseller | approx. $20.16 | Buy now |
Stretch and StrengthenE-bookA beginner e-book with simple stretching and strengthening routines you can do at home without equipment. Good for desk workers who want to move more each day. Details
Fitness After 40E-bookA sensible training guide for people over 40 who want to build strength and stamina safely, with attention to recovery and joints. Details
Fitness for Busy MomsE-bookShort home workouts that fit into a mother’s day, often with the kids around, plus tips to stay consistent. Details
Real Fitness for Busy WomenE-bookRealistic workout plans for women with full schedules, focusing on strength, energy and routines you can maintain. Details
Body Wisdom: What Your Body Tells YouE-bookLearn to notice everyday body signals like tiredness, tension and hunger, and respond with healthier habits. Details
Everyday AthleteE-bookFitness for regular people: train like an athlete in a way that fits a normal job and family life. Details
From Fatigue to FitE-bookA gentle plan for people who feel constantly tired to rebuild energy through movement, sleep and better routines. Details
Holistic Health HabitsE-bookEveryday habits for body and mind, covering nutrition, movement, sleep and stress management. Details
Gut Health 101E-bookAn introduction to digestion and everyday food choices that support gut comfort. General information, not medical advice. Details
Yoga for Stress ReliefE-bookGentle yoga sequences and breathing exercises for relaxing after a stressful day, suitable for beginners. Details
Fitness Routines at HomeE-bookHome workout routines for all levels that need little or no equipment. Details
The Psychology of Home FitnessE-bookThe mental side of training at home: motivation, routines and avoiding the common reasons people quit. Details
Dumbbell Routines for BeginnersE-bookFull-body routines with just a pair of dumbbells, explained for beginners with attention to correct form. Details
Understand Your Body Type and Fitness NeedsE-bookHelps you adapt training and nutrition to your build and goals instead of copying someone else’s plan. Details
Functional Fitness Over 40E-bookExercises that support everyday movements like lifting, bending and climbing stairs, designed for people over 40. Details
Home Workout BibleE-bookA science-based guide to training at home, with workout plans for different goals and fitness levels and explanations of why each method works. Details
The Sleep Reset: 14 Nights to Rebooting Your RestDownloadA 14-night program to improve sleep habits step by step: evening routines, bedroom setup, light and screen use, and a calmer mind at bedtime. It is practical self-help for everyday sleep trouble; persistent… Details
Chair Yoga for Beginners BundleE-bookGentle yoga exercises you do while seated on a chair, ideal for people over 40, seniors and anyone with limited mobility or a desk job. The bundle explains each movement clearly to improve flexibility and… Details
Slow Fitness RevolutionE-bookFor people who hate intense workouts: a slow, controlled training approach that builds strength with less strain and is easier to stick with long term. Suited to beginners, people over 40 and anyone returning… Details
A 61-page guide for fitness beginners that explains training and nutrition basics and a simple plan to start building strength. Details
Body Recomposition Command Center (Excel)DownloadAn Excel template for tracking workouts, body measurements and nutrition in one place, so you can see your progress over time. A self-managed tool, not a training or diet program. Details
Quit Smoking Weed – Transformation ProgramOnline courseA structured video program for people who want to stop using cannabis. It guides you through the physical and emotional side of quitting, coping with cravings and building new routines. Sold as a subscription… Details
The Sleep Code – Relaxing Sleep TracksOnline courseCalming audio tracks to wind down in the evening and support a relaxing bedtime routine. Details
Unlock Your Body – Online Mobility CourseOnline courseAn online course by coach Tim Böttner with mobility routines to help you move more freely, feel lighter and understand your body better. Details
A well-known fitness program for people over 40 that uses shorter, joint-friendly workouts and lifestyle habits to help you feel fitter and more energetic. Details
The Last Cigarette – A Guide to Quitting SmokingE-bookPractical advice, proven methods and encouraging stories to help you quit smoking and stay smoke-free. Details
Five field guides plus two bonuses on staying fit and eating well while traveling, written for frequent travelers, operators and executives. Details
Resistance Band WorkoutsE-bookFull-body home workouts using only resistance bands. Details
Full Body Stretching ExercisesE-bookA stretching routine for the whole body to improve mobility. Details
Peak Pilates Gold – Strength & Balance for SeniorsDownloadGentle Pilates for older adults to regain strength, balance and confidence. Details
Look for programmes with clear instructions, different levels and realistic goals. Courses certified by German health insurers (ZPP) can often be reimbursed. Talk to a doctor before starting if you have injuries or health conditions.
Once a week: new picks, bestsellers and seasonal ideas. Free, unsubscribe any time.
