Ayur-Yoga Basis-Kurs mit Remo RittinerOnline courseA foundation course in Ayur-Yoga, a holistic style combining yoga and Ayurvedic principles, taught by yoga therapy expert Remo Rittiner. It focuses on practising effectively and avoiding the common mistakes that cause strain. Suitable for beginners and for people who already practise but want a sounder basis. In German.
Updated: October 2026
Pilates and Friends – Online-Pilates-AboOnline courseAn online Pilates studio with a large library of classes for different levels, durations and focus areas, from gentle back-friendly sessions to more demanding workouts. You can train whenever it suits you… Details
BauchTOTAL – 28-Tage-TrainingDownloadA 28-day core training programme based on the Pareto principle: the few exercises that deliver most of the effect, in short daily sessions. A stronger core supports posture and the lower back. Designed by a… Details
A structured six-week mobility and strength programme for the shoulders, with different intensity levels and exercise videos. Good for desk workers, athletes and anyone whose shoulders feel stiff. Almost zero… Details
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