Pilates and Friends – Online-Pilates-AboOnline courseAn online Pilates studio with a large library of classes for different levels, durations and focus areas, from gentle back-friendly sessions to more demanding workouts. You can train whenever it suits you, with clear instruction. Monthly, half-year or yearly plans. Very low cancellation rate, which says a lot about member satisfaction. In German.
Updated: October 2026
Ayur-Yoga Basis-Kurs mit Remo RittinerOnline courseA foundation course in Ayur-Yoga, a holistic style combining yoga and Ayurvedic principles, taught by yoga therapy expert Remo Rittiner. It focuses on practising effectively and avoiding the common mistakes… Details
BauchTOTAL – 28-Tage-TrainingDownloadA 28-day core training programme based on the Pareto principle: the few exercises that deliver most of the effect, in short daily sessions. A stronger core supports posture and the lower back. Designed by a… Details
A structured six-week mobility and strength programme for the shoulders, with different intensity levels and exercise videos. Good for desk workers, athletes and anyone whose shoulders feel stiff. Almost zero… Details
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